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Added: Jenelle Leader - Date: 24.02.2022 06:07 - Views: 24937 - Clicks: 7588

But now as an adult, what has stuck with me about what he was getting at, is that I am responsible for the level of excitement, passion, pleasure, and fun in my life, and that includes in my relationship. Amazing things happen when we take responsibility for our own satisfaction… We become more satisfied, for one! In my work with women, as a life coach focused on sexuality, spirituality, and body image, I often hear women complain of a lack of desire, heat or passion in their marriages.

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Can you relate? Before you throw in the towel, seduce the pool boy, or hire a lawyer, you must understand, you are far more powerful than you realize, and you can bring more pleasure, fun, and heat into your sex life, starting tonight! What do you want? What would you like to try? What turns you on? It takes courage to express a desire, yet most partners would probably love to know what they can do for us, and what turns us on. Yet therapists and sex educators offer good reasons for keeping them on, including deeper connection and intimacy.

If your lights are too bright or brash, consider a softer lower watt bulb in one of your bedroom lamps, or Himalayan salt lamp or candles for warm amber ambience and better visibility. The bedroom is nice and comfy too, but routines can create stagnation.

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What about a quickie in the laundry room? A bathroom tryst while getting ready for work? Changing the way you feel about your body starts with conscious practices and un-conditioning of those well-worn pathways, thoughts, and feelings. He makes the first move. While our roles, like our routines, can give us a sense of comfort and reliability they can also trace back right to the very root of our boredom.

How can you change the rules with your partner? What if you initiated this time?

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I know that certain things, scenarios, and objects of my fantasies that I used to find hot no longer do it for me, and the same is probably true for you. No one wins. And when we keep comparing our sex lives to what they were, we miss out on what is available to us now, in the present. Mindfulness techniques work well here. When you find yourself comparing, bring yourself to the present, to the efforts and intentions of your partner, to the pleasure available to you now, today… or tonight!

An invitation to innovate, experiment, stretch and grow with your partner. A shift here, a shift there, and better sex for the both of you is yours for the making. Lisa Carmen's been creating workshops a Read Full Bio. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.

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Here's How Quickly Women Get Bored With Sex in a Committed Relationship